Did you know that the constant stress and self-sacrifice of everyday life can hurt your productivity in the long run? Chronic stress simply isn’t the way our bodies are built, as they meant to function under short bursts of stress through the flight-or-fight response. But, through low levels of stress every single day, our entire body can suffer. The term “self-care” is an amazing solution to our stress problem. While it can often sound overly indulgent, it is actually extremely personalized to your needs. Better yet, when you take good care of yourself through regular self-care rituals, you can be your best self at school, work, and in your relationships.
As the months get colder, our bodies ache more and our mental state begins to deteriorate. Stress can be a killer if you let it get the best of you. It has been linked to depression, heart disease, diabetes, and high blood pressure. If you’re one who is affected by Seasonal Affective Disorder or who just is overwhelmed by the holiday season, you should consider utilizing some holistic health options. The most effective solution to stress, pain, and lethargy associated with the winter is prevention. We hope this short holistic guide helps you navigate these cold months much easier. These are the seven best holistic practices you can do in your own home.
Meditation is becoming a necessary survival skill in this busy, distracting world. Every day, there are thousands of distractions trying to tear our awareness away from the present moment. Meditation is important, yet it can be hard to tell if it’s working. That’s why a meditation journal is so important to stay engaged with our mindfulness practices. If you’re new to the practice of keeping a meditation journal or just looking to make the most of your mindfulness memoirs, here are are a few pointers to keep in mind.
Are you facing an arduous road to recovery? Whether you’re spending your first day in sobriety, or your 10,000th, recovery is a life-long journey. So what’s the best way to stay sober? Recent studies indicate the spirituality helps you on your road to recovery. Dr. Stephanie Carroll of the California School of Professional Psychology published an article in The Journal of Studies on Alcohol and Drugs. She found that there was a significant correlation between meditating, praying, communing with nature, and reading spiritual material and length of recovery.
Law of attraction – it’s something you may hear people in your family or social circle talking about. In fact, it’s been the talk of the century since the documentary “The Secret” was released. But if you’ve yet to jump aboard the law of attraction bandwagon, then you may not understand what it’s all about. And maybe you’d like to learn more about it or even give it a try. If you’d like to know how it all works, then continue reading. We’ll delve into what it really is and how you can begin harnessing the power it potentially offers. Let’s dig in.
Approximately 8 percent of American adults currently practice meditation. There are a number of reasons why people meditate. Some do it for stress relief, while others find that it helps with depression or anxiety. Many people who struggle with addiction have also found meditation to be a crucial part of their recovery. Read on to learn how meditation therapy can help you overcome addiction and become the best version of yourself.
More than 400 million people worldwide practice Buddhism, representing about 7% of the world’s population. Despite the prevalence of Buddhism as a religion, however, many people still believe common misconceptions about it. If you are interested in Buddhism, you may be surprised to learn that some things you thought you knew about it are not true. Here’s a look at the top 10 myths about Buddhism to help clear up some misunderstandings.
You’re busy. You’re tired. You’re stressed. And you’ve heard from everyone and their mother that yoga for stress relief would be good for you. Sound familiar? You’re not alone. 44% of Americans say their stress has gone up in the past five years. At the same time, 36.7 million people are practicing yoga in the U.S. One of the most popular beliefs about yoga? It’s great for stress relief. Here’s how this yoga thing works – and how you can use a yoga practice to lower your stress levels for a happier, healthier life.
There are reportedly more people suffering from depression than at any other time in history. While it can be great to feel more connected than ever in the modern world, it can also cause tension with the inability to focus. It’s no wonder then that the ways to seek tension relief have never been more numerous. That can bring its own issues. Perhaps you could start feeling anxious about trying to figure out how to relieve your tension. Instead of spiraling into further anxiety and frustration, try to find simple ways to add tension relief to your daily life. Check out these 10 ways you can stop tension in its tracks.
Future Life Progression is indeed possible. The primary difference between future life progression and past life regression has to do with intention. Past life regression focuses on how events in previous lives are shaping your current circumstances, beliefs, and patterns. Future life progression moves you forward in time so that you can explore possible paths that extend from your present. What you experience during a session are only possibilities. You choose which paths to examine. The truly incredible part is that you can progress beyond this life and look at future lives as well. This provides a great deal of insight and wisdom for you to utilize now and live out the highest version of yourself.