Meditation

How Does Meditation Therapy Help Recovering Addicts?

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Approximately 8 percent of American adults currently practice meditation. There are a number of reasons why people meditate. Some do it for stress relief, while others find that it helps with depression or anxiety. Many people who struggle with addiction have also found meditation to be a crucial part of their recovery. Read on to learn how meditation therapy can help you overcome addiction and become the best version of yourself.