How to Teach Children about Mindfulness

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If you’re worried your child spends too much time on superficial activities, you should look into mindfulness for kids. Teaching your kids about mindfulness will show them how to be aware of their surroundings and live in the moment. Here are a few easy ways to teach them about mindfulness.

4 Steps to Finding the Right Type of Yoga for You

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Over 20 million people in the U.S. practice yoga! Discovering the type of yoga that’s right for you depends on what you want to get out of it, how you want your body, mind, and spirit to feel, and what you’re willing to put into it. And once you figure that out, it’s still a good idea to shop around and find a studio that you connect with. Good thing there are so many types of yoga to choose from. If you’re curious but don’t know how to get started, we will explain several types of yoga and how to choose which one meets your individual needs. Keep reading to learn more.

How to Control Your Subconscious Mind

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Are you ready to launch your life’s mission and dive deep into your subconscious? Your subconscious mind is an incredibly powerful part of who you are. It is the space of your intuition, deepest desires, fears, and more. Your subconscious can also have more authority than you actually realize. It can influence harmful behavior and hold you back from more meaningful paths. Building a healthy relationship with your subconscious can be the answer to living the life you want to live. In this post, we’ll discuss how to control your subconscious mind to maximize your well-being. Read on for insight!

How Dream Interpretation Could Help You Find Your True Life Path

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Do you ever get the feeling that your mind is trying to tell you something? Our brains undertake huge amounts of activity while we’re dreaming. Our subconscious uses this downtime to sift through our daily lives and find what’s important. So when it tells us what it’s discovered, we should listen. Read on, and we’ll see how dream interpretation could help you find your path in life.

7 Holistic Health Care Tips You Need This Winter

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As the months get colder, our bodies ache more and our mental state begins to deteriorate. Stress can be a killer if you let it get the best of you. It has been linked to depression, heart disease, diabetes, and high blood pressure. If you’re one who is affected by Seasonal Affective Disorder or who just is overwhelmed by the holiday season, you should consider utilizing some holistic health options. The most effective solution to stress, pain, and lethargy associated with the winter is prevention. We hope this short holistic guide helps you navigate these cold months much easier. These are the seven best holistic practices you can do in your own home.

5 Self-Care Rituals to Connect to Your Inner Spirituality

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Did you know that the constant stress and self-sacrifice of everyday life can hurt your productivity in the long run? Chronic stress simply isn’t the way our bodies are built, as they meant to function under short bursts of stress through the flight-or-fight response. But, through low levels of stress every single day, our entire body can suffer. The term “self-care” is an amazing solution to our stress problem. While it can often sound overly indulgent, it is actually extremely personalized to your needs. Better yet, when you take good care of yourself through regular self-care rituals, you can be your best self at school, work, and in your relationships.

5 Reasons You Should Keep a Meditation Journal

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Meditation is becoming a necessary survival skill in this busy, distracting world. Every day, there are thousands of distractions trying to tear our awareness away from the present moment. Meditation is important, yet it can be hard to tell if it’s working. That’s why a meditation journal is so important to stay engaged with our mindfulness practices. If you’re new to the practice of keeping a meditation journal or just looking to make the most of your mindfulness memoirs, here are are a few pointers to keep in mind.

Spirituality and Recovery

How Spirituality Helps You on Your Road to Recovery

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Are you facing an arduous road to recovery? Whether you’re spending your first day in sobriety, or your 10,000th, recovery is a life-long journey. So what’s the best way to stay sober? Recent studies indicate the spirituality helps you on your road to recovery. Dr. Stephanie Carroll of the California School of Professional Psychology published an article in The Journal of Studies on Alcohol and Drugs. She found that there was a significant correlation between meditating, praying, communing with nature, and reading spiritual material and length of recovery.

Guide: The Law of Attraction and How To Use It

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Law of attraction – it’s something you may hear people in your family or social circle talking about. In fact, it’s been the talk of the century since the documentary “The Secret” was released. But if you’ve yet to jump aboard the law of attraction bandwagon, then you may not understand what it’s all about. And maybe you’d like to learn more about it or even give it a try. If you’d like to know how it all works, then continue reading. We’ll delve into what it really is and how you can begin harnessing the power it potentially offers. Let’s dig in.

How Does Meditation Therapy Help Recovering Addicts?

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Approximately 8 percent of American adults currently practice meditation. There are a number of reasons why people meditate. Some do it for stress relief, while others find that it helps with depression or anxiety. Many people who struggle with addiction have also found meditation to be a crucial part of their recovery. Read on to learn how meditation therapy can help you overcome addiction and become the best version of yourself.