How To Do A Mental Detox
byYou’ve probably heard of ‘detoxing’ when it comes to your health. While the science behind detox is disputed, the sentiment is a sound one….
Health and Wellness
How to Get Out of Your Mental Rut
byFeeling down, unmotivated, and stuck in a rut? You’re not alone. Millions of people experience this type of mental blockage at some point in…
3 Ways To Practice Mindfulness During Your Grief
byPowerful and overwhelming emotions such as grief can be a lot for you to take. If not handled appropriately, it can lead to a…
How to Learn the Art of Rest
byIf you are struggling to feel your best self, it might be due to the fact that you are not resting properly. Rest is…
This is How to Boost Your Self Esteem
byWhat does it take to truly boost your self-esteem? Can you truly create more confidence in yourself? Let’s find out in this blog post….
Working Out The Right Way Doesn’t Have To Be Tough
byWorking out the right way is something that everyone should learn to do. It’s important that you are working out regularly to ensure that…
4 Tips for Teaching Your Teen Mental Health in a Safe and Positive Way
byThere are so many things happening in the world right now, most of which are scary enough as an adult, but it can feel…
Making It Possible For You To Feel Your Best Self
byMany of us can agree that we want to look our best, but often it is how we feel that can have the biggest…
The Changing Seasons and Your Mental Health
byLong summer days seem to stretch on forever, but before we know it, the summer will draw to an end and the cold weather will start creeping back in. For some, the idea of frosty evenings, snow and the countdown to Christmas are really exciting- but many of us start struggling with our mental health at the turn of the season. Here are some of the reasons why, and what you can do about them.
Be There for a Friend: Complete Guide on How to Give Good Advice
byHow often have you remained silent when you saw a friend struggling with a problem? Don’t feel bad if you have done this—what you unwittingly did was follow an important rule in how to give good advice: wait to be asked.
As we go through life and experience the world, we solve problems, observe behavior, and generally get better at living. Experience arms us with the knowledge that we share to help other people. It’s a natural behavior, especially when it applies to the people we love.
Your friend’s problem belongs to them, and they have a right to solve it, not solve it, or ask for help solving it. This is where following some helpful guidelines about advice-giving comes in. That’s right; we’re going to give you some advice about giving advice.
