Are you ready to launch your life’s mission and dive deep into your subconscious? Your subconscious mind is an incredibly powerful part of who you are. It is the space of your intuition, deepest desires, fears, and more. Your subconscious can also have more authority than you actually realize. It can influence harmful behavior and hold you back from more meaningful paths.
Building a healthy relationship with your subconscious can be the answer to living the life you want to live. In this post, we’ll discuss how to control your subconscious mind to maximize your well-being. Read on for insight!
What is the Subconscious Mind?
It’s difficult to precisely define the space of the subconscious. But in general, your conscious mind is often responsible for daily choices, actions, and other thoughts. Your conscious mind is where you actively process things; what’s more, you are often aware of processing these things. Your unconscious mind, on the other hand, is a larger and more expansive terrain. This is where all of your unconscious thoughts, desires, and actions lie. A lot of people believe the subconscious is the space of deep intuition, or at the very least a place where your true self lives.
It is also a space where rationality does not exist. It’s important to deepen your awareness of your subconscious mind in order to access key information about who you are. A heightened awareness of your unconscious can also mean developing behaviors and thoughts that are healthy for you, rather than hindering. This is because the subconscious mind can often negatively influence individuals. When it comes to how to control your subconscious mind, people often discuss developing this awareness first.
1. Practice Meditation
If you’re wondering how to control your subconscious mind, you have to begin in the right space of mindfulness. You can do this by starting a regular meditation practice. Meditation works wonders in so many ways. For example, have you been wondering how to get rid of a headache without pills? Meditation is your answer. The practice of meditation can also encourage deeper engagement with the subconscious mind. Meditation is more than just sitting with your eyes closed. It’s a challenging practice that emphasizes emptying one’s mind of thought and settling deeply into one’s own self.
A lot of local groups or yoga studios will host community meditations. You can also start on your own, if you wish. You can actually download several apps that can aid in meditation practices. As you progress with your meditation practices, consider beginning certain sessions with an intention. This intention could be tapping into your subconscious mind and engaging with it fully. This engagement can give you valuable information about yourself. What’s more, meditation can give you a window into the potentially negative language or influence of your subconscious mind. Images or certain language may surface.
Hold on to these as valuable resources for the next few steps.
2. Use Positive Visualization
Now that you’ve identified a rough idea of how your subconscious may be operating, it’s time to learn how to control your subconscious mind. To re-route any negative thoughts or images, use positive visualization. Visualization is similar to meditation, in that it requires a calm engagement with the unconscious. But it also means rewriting negative images as positive. At the very least, it means envisioning positive outcomes to actions, or positive representations of relevant things. Over time, positive visualization can teach your subconscious mind how you wish to view certain things.
3. Change Your Self-Language
Our subconscious mind does have a voice, and we may not even realize it. Many times, your unconscious is responsible for feeding negative self-talk. Begin by slowly changing your self-language. You can do this by first recognizing whenever you engage in negative self-talk. You may notice, for example, thoughts surfacing at work when your boss reviews your work performance.
In the beginning, start by simply acknowledging the presence of these thoughts. Then start changing them up. Instead of arguing with this negative voice, rewrite it entirely. Say it out loud if possible, and emphasize your choice in how you feel. Here’s an example: I choose to feel proud and confident in my work performance thus far.
4. Be Grateful
In our discussion of how to control your subconscious mind, you’ve probably noticed the emphasis on positive thoughts and sensations. In a similar vein, embracing feelings of gratitude can be powerful in coaxing your subconscious into a more positive terrain. Start each day with a gratitude practice. Go for a walk and identify things in your environment that you feel appreciation for. Studies show that immersive states of gratitude are actually similar to states of meditation!
5. Be Choosy With Your Thoughts
Whenever you have a thought, your conscious mind will process it in some fashion and then send it to your subconscious mind. The good news here is that you can choose how you want to process a certain thought and if you want to send it to your subconscious. This type of thought selection gives you power over how you want to react to a certain event, action, or choice.
For example, let’s say that you have a thought about your brother’s life choices. You can choose to have a positive rather than a negative thought. Then, imbue that positive thought with an emotion, image, or powerful feeling. Your subconscious mind will receive this thought and process it in a positive light.
How To Control Your Subconscious Mind
Your subconscious is an entire world, and an essential part of who you are. Learning how to control your subconscious mind can help you achieve your life goals. Practice meditation or positive visualization to control your subconscious. Be choosy with the thoughts your conscious mind processes, and sustain a regular gratitude practice.
At the end of the day, the best way to control your subconscious is to commit to change. At Past Life Regression, we believe in the power of collaboration with your higher self. Sign up for your Quantum Healing Hypnosis Technique Session today so that you can launch your life’s true and meaningful mission.
Or reach out to us to start a conversation and get your questions answered!