Hiking With Back Pain: 4 Tips for Success
byIf you live with back pain, then you’ll be all too aware of the pain’s capacity to prevent you from doing the things you…
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4 Ways That Exercising Can Make You Feel More Positive
byNext time you exercise to take note of the way you feel. Chances are you feel much better than you did before. Sometimes, even…
How Does Online Therapy Work & Is it Worth it?
by46.4% of American adults will suffer from mental illness at some point in their lifetime. That’s almost one in every two people. Clearly, mental health is a significant problem in this country. There’s never been a greater need for effective mental health treatment approaches.
